“Self-Compassion: A Guide to Loving Yourself” is an insightful exploration of the transformative power of self-kindness. Authored by renowned psychologist Kristin Neff, this book delves into the principles of self-compassion and offers practical strategies for cultivating a more nurturing relationship with oneself. Neff combines scientific research with personal anecdotes, guiding readers through exercises designed to foster emotional resilience and enhance overall well-being. With its compassionate approach, this guide empowers individuals to embrace their imperfections, reduce self-criticism, and ultimately lead a more fulfilling life. Ideal for anyone seeking personal growth and emotional healing, this book is a must-read for those looking to cultivate a deeper sense of self-acceptance and love.
Self-Compassion: A Guide to Loving Yourself
Original price was: 50,05 лв..40,43 лв.Current price is: 40,43 лв..
"Self-Compassion: A Guide to Loving Yourself" is an insightful exploration of the transformative power of self-kindness. Authored by renowned psychologist Kristin Neff, this book delves into the principles of self-compassion and offers practical strategies for cultivating a more nurturing relationship with oneself. Neff combines scientific research with personal anecdotes, guiding readers through exercises designed to foster emotional resilience and enhance overall well-being. With its compassionate approach, this guide empowers individuals to embrace their imperfections, reduce self-criticism, and ultimately lead a more fulfilling life. Ideal for anyone seeking personal growth and emotional healing, this book is a must-read for those looking to cultivate a deeper sense of self-acceptance and love.
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